— CORPORATE WITH KATE RYAN
Calm, practical mindfulness for your workplace.
Help your team move out of chronic stress and into focus, resilience, and genuine recovery through guided meditation, breathwork, and grounded, jargon-free facilitation.
About Kate
Kate’s approach is grounded in evidence-based training in mindfulness, meditation, and trauma-informed care, and built on the belief that a healthy mind, body, and spirit is a pathway to a better life. Kate serves as the meditation lead for NAMI Chicago and guides corporate mindfulness and movement programs for professionals nationwide. Warm, grounded, and deeply present, Kate leads with her heart. She meets people where they are and walks alongside them — motivating her clients to become the best versions of themselves.
A 500-hour Registered Yoga Teacher with specialized training in women’s wellness, Kate has gratefully taught in studios all across Chicagoland and beyond.
— MY APPROACH
Rewriting the narrative around corporate wellness.
Kate facilitates team-focused sessions in meditation, breathwork, and accessible mindfulness to help groups transition from chronic stress to a state of resilience, focus, and genuine recovery.
Her style is grounded and accessible: no buzz words or forced positivity—just tools people can actually use to find their own steadiness. Kate builds a culture where every individual feels seen, valued, and equipped to handle the demands of the day.
Calm, practical mindfulness.
For your team, and for the leaders beside them.
01
Guided sessions
In-person or virtual guided meditation and breathwork sessions ranging from 15 minutes to a full hour to bring steadiness to your day.
02
Corporate workshops
Workshops focused on stress, burnout, focus, and recovery, designed specifically for high-pressure workplaces and teams.
03
Ongoing practice
Weekly or monthly sessions that build a lasting practice, delivered with grounded, jargon-free facilitation and no forced positivity.
—— FIND YOUR NEXT STEP
Ways to practice together.
Move through stress and find focus and resilience with simple, effective breathwork and meditation techniques.
Workshops on stress, burnout, focus, and genuine recovery for high-pressure workplaces.
In-person or virtual guided meditation sessions, ranging from 15 minutes to a full hour.
Breathwork facilitation to help teams move out of chronic stress and into resilience.
Weekly or monthly ongoing sessions designed to build and sustain a lasting mindfulness practice.
Private and small-group guided meditation tailored to your specific needs.
Host of the Every Love Has a Story podcast, sharing grounded, real-world perspective.
GROUNDED IN PRACTICE
Credentials, current leadership, and facilitation experience.
Kate brings verified training and active experience to practical mindfulness for teams doing demanding work.
Registered Meditation Guide — CHILL Chicago, where Kate led workshops and the teacher-training program.
Certificate in Mindfulness — Chicago State University.
500-Hour Registered Yoga Teacher — RYT-500.
Trauma-Informed Certification — University at Buffalo.
Trauma-Informed Systems Certification — University at Buffalo.
Host of the Every Love Has a Story podcast.
EXPERIENCE IN PRACTICE
Where Kate leads today — and where she has facilitated.
Active leadership, selected facilitation experience, and corporate clients.
WHERE KATE LEADS TODAY — Meditation Lead, NAMI Chicago — leads guided meditation for staff and support teams and serves individual clients with private, one-on-one guided meditation.
WHERE KATE LEADS TODAY — Insight Timer — meditation instructor on the global app, guiding meditations for practitioners worldwide.
ADDITIONAL FACILITATION — Ease Hospitality, New York City — led weekly guided group meditations for the teams of this wellness and hospitality company.
ADDITIONAL FACILITATION — Meditation for Recovery, Chicago — led a weekly 12-step meditation group, grounded in her certifications in Yoga for 12-Step Recovery and Working in Addiction Systems.
ADDITIONAL FACILITATION — Lifestart Fitness, Chicago — meditation guide and yoga instructor for the Chicago-based wellness platform, leading virtual and in-person events.
CORPORATE & ORGANIZATIONAL CLIENTS — MillerCoors · Facebook · Two Cups of Tea Consulting · Kaufman Hall
—— GET IN TOUCH ——
Let's bring some steadiness to your team.
Based in Chicago and available in person and virtually. Reach out to schedule a guided session, workshop, or regular practice.
Call or text 312-469-0193.
Family, Defined by Love.