Enjoy this sample physical practice from the Intentionality in Infertility Course: a 30 minute grounded and symmetrical flow that will improve circulation, optimize safe mobility, and leave you feeling restored.

This sample meditation, from the Intentionality in Infertility Course is a progressive relaxation, which will guide you to reduce stress and tension from the physical body, so that you down regulate your nervous system and experience deeper breathing and purposeful rest.

Reclaim your well-being on the challenging journey of infertility with this comprehensive course, which addresses the mental, physical, and spiritual aspects of wellness. The program integrates movement practices, meditation, and a practical action plan to restore balance to your body, mind, and soul.