Thrive Through Perimenopause is a 3-part body-positive series for health-minded  women, who are approaching or are in perimenopause.

The series provides nutrition  and lifestyle strategies to thrive through your peri- and postmenopausal journey.

Each  60-minute lesson includes a short lecture, interactive activities, individualized goal setting, a guided meditation to embrace your transforming body, and a take-home  learning guide.

The lessons are designed to be given once per month for three months, to give you plenty of time to implement new health habits and receive follow-up support. 

The program's curriculum works to lower your symptom severity and disease risk  through science-based diet, exercise, and lifestyle strategies. 

We look forward to getting healthy together!